What is Kencur and what are the benefits for health

Health benefits of galangal

Besides being used as a spice that strengthens the aroma and taste of archipelago cuisine, kencur is also a choice of traditional medicine for various certain conditions. such as, helping to lower blood pressure, helping to relieve inflammation and pain, preventing the appearance of cancer cells, reducing stress, and warding off exposure to free radicals. because kencur has various nutrients contained in it such as fiber, protein, phosphorus, potassium, magnesium, selenium, iron, and zinc. Not only that, kencur also contains vitamin k, folate, vitamin B, and C, as well as compounds that have anti-inflammatory, anti-pain, antibacterial, and antioxidant properties.
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